how long a satisfying sex should last past 2

This is a continuation of Part 1 of this series on
strategies to help you last longer.

#2 - "Muscular Conquest"

All of us have a pubococcygeus or PC muscle. Use that as
a leverage to boost your sexual stamina.

The PC muscle belongs to a specific group of muscles located
within your pelvic floor.

Most men are not aware of this, but you probably notice that
prior to an ejaculation, the area between your anus and testes
actually contract involuntarily. That area is where your PC
muscles are located, and are responsible for ejaculatory control.

To prevent involuntary contractions from taking place (or even
to delay them), these muscles need to be strong.

The good news is, there are specific exercises you can practice
to strengthen these core muscles and keep them in top condition
so that you can last as long as you want.

There are different variations and permutations of these exercises,
and the most basic ones involve simple contraction and relaxation
techniques while more advanced routines involve more rhythmic
and protracted contractions.

#3 - "Anchor Your Breathing"

Sex can be a very exhilarating experience. As a result, in
the throes of pleasure, many men end up holding their breath
or breathe rapidly. Doing either one of these things will likely
compel your body to ejaculate quickly.

You should instead anchor the way you breathe. Allow yourself
to take in slow, deep, purposeful breaths. It may seem
counter-intuitive at first, but it will eventually become
second nature to you. Try adding some sound to your breathing
too.

Some women get very aroused by this.

Here's one specific breathing technique you can practice for
enhanced stamina. When you are having intercourse, inhale slowly
and count to 5. Hold your breath for another count of 5 and then
exhale slowly for another 5 beats.

Whenever you feel your arousal rising too quickly, repeat this
breathing pattern. Such focused breathing will quickly calm your
sexual nerves and help you last a lot longer.

#4 - "Purposeful Disengagement"

This is a tried-and-tested method for lasting longer, and requires
you to interrupt sex at appropriate stages to allow the intense
sensations to subside.

The key is to become familiar with your body and your sexual
responses. Learn how to prevent yourself from coming too close
to the "point of no return" - which is the stage where ejaculation
becomes inevitable.

To achieve this, you have to be aware of the sensations during
sex and the feelings leading up to a climax.

Even as you withdraw your 'boy' as a stop-gap measure, you should
continue to rev up your partner's arousal - for instance, by
giving her oral sex or using your fingers to tease her pleasure
spots.

Not only does this technique help delay an orgasm, it will boost
your ejaculation volume too!

Get the advanced strategy and be ahead of other men who want
to improve their sexual life for good.

how to last long in bed

While there are differing opinions on the definitions of premature
ejaculation, it all boils down to the man coming to an orgasm
sooner than he or his partner desires.

For 30 to 40 percent of men, this typically means a male orgasm
occurs within 2 minutes during vaginal penetration. That said,
many men focus too much on the specific duration they should
last.

The simple truth is... sex that lasts too long can be painful
and uncomfortable for the woman. The lubrication in the vagina
typically dries up from prolonged thrusting.

So what's the magic number?

In most cases, intercourse just needs to last as long as 3-5
minutes on average, not including the amount of foreplay time.
And studies have consistently shown that lovemaking that lasts
7 to 13 minutes is the most desirable.

Beware Of The DECEPTIVE Powers of Offers

In their quest for a "quick fix" to their PE problem, many men
choose to seek out products that claim to help them last longer.

You are probably well aware of stuff such as desensitizing sprays,
gels, anesthetics that you can apply on your organ to help you
last longer.

These products work by reducing your level of sensitivity to
stimulation. The downside is that these solutions are NOT permanent
cures. Without relying on these products, you will be back to
your usual short-lived stamina.

This means you have to whip out that bottle of spray or that
tube of gel every time you plan to have sex
(pretty embarrassing, isn't it?)

Although most guys are not naturally endowed with sensational
stamina, there are specific approaches you can use to overcome
premature ejaculation.

If you want to surprise your lover with sex that lasts much
longer, I think you'll find these powerful strategies very helpful.

#1 - Develop An "Ejaculatory Compass"

In many cases, premature ejaculation is a "habit" that has been
unwittingly cultivated from young. You see, when most young men
masturbate, they tend to use quick strokes to ejaculate quickly
so that they can achieve satisfaction without getting caught.

If you are used to this quick-fire approach to self-stimulation,
you will become accustomed to it even when you are having sex
with a partner.

The good news is, such negative habits can be reversed or
"un-learned"... simply by allowing yourself MORE time during
masturbation.

Use this time to get in tune with your sexual arousal; learn
how your body responds to stimulation and then associate those
sensations to specific benchmarks along your arousal curve.

This will help you pinpoint your ejaculatory threshold so that
you can take specific steps (e.g. adjust your movements, switch
positions, etc.) during sex to last longer.

If you want a complete package on how to Last Longer
in Bed, Invest in the Ejaculation Control guide.
contact +2348039401982 , solin_tkokbi2001@yahoo.com

Stuffs like desensitizing sprays, gels and creams do not address
the REAL causes of PE. They simply "mask" the symptoms, reduce
sensitivity and provide you with timely relief... but only
temporarily.

TO BE CONTINUE

SOLONZO

my personalty

if you want some of my write up  , you can call  +2348039401982

SEVEN (7)REASON FOR PREMATURE EJACULATION

The Reason Behind Premature Ejaculation

Premature Ejaculation is known as one of the major sexual problems men have. However, this problem does not come to knowledge till a man start having sex with a woman and suddenly discovers that he needs to last longer in order to satisfy his woman.

As a result of this huge problem, many marriages and unions have been dissolved and this is causing a long term problem to the society at large. Some of the resultant effects of marital separation is ills acquired by children who come from broken homes. Some of such ills are crimes, prostitution, drugs, rebels, and vandalism.

What is Premature Ejaculation(P.E)?
Simply stated, Premature Ejaculation is the inability of a man to last long enough to satisfy his sexual partner. The question is;
Why do men not ‘naturally’ learn how to prolong their ejaculation?

Well, there are a lot of reasons. One of them is no one teaches the male child to control his ejaculation. However, there are some reflexes that are taught to children when they are growing. One of them is the ability to control urination. That is why a grown child goes to the toilet to urinate instead of doing it in his panties.

Another reason is most early experiences of sex starts with masturbation or even with sex partners which are done secretly and quickly for fear of being caught. These experiences has been known to condition some men’s sexual response to a pattern of quick ejaculation.

Possible Causes of Premature Ejaculation

You must understand that Premature Ejaculation is not an illness or a disease. It is a problem that can be conquered. Listed below are some of the reasons why people suffer from P.E.

Inexperience In Sex

As men age, they start to master, understand and learn to control their sexual reflexes. And this has a large impact on their sexual life. For a younger person who have not yet learn how to control these reflexes due to limited amounts of sex, premature ejaculation comes easily to those ones.

Performance Anxiety

Many men get so excited about the prospect of sex so much that they become too anxious on how best to satisfy their woman. When the mind is not relaxed and the focus is on the act of love making, this can cause an immediate Ejaculation.

Some Types Of Illnesses

Research studies have discovered that some people with some particular health conditions are prone to Premature Ejaculation than others. For example, People that are diabetic are more likely to experience P.E because of the high blood sugar level in their body. There are other health conditions that could trigger P.E.

Excessive Masturbation And Pornography

Most times, when a man watches a porn movie alone, he is prone to masturbate so that he can satisfy his sexual cravings. It has been observed that indulging in repeated masturbation can condition the body to ejaculate faster thus making the real experience of sex less satisfying when P.E sets in.

Psychological Barriers

From a developmental angle, premature ejaculation could be caused by a lack of Education on mind condition tricks that elicits ability to last longer. Ejaculation is, just like every other voluntary reflexes in the human body, something that can be learned to control.

Young Children are taught to control urination at an early age, that is why we are able to hold off urinating till we get to a toilet. That patience to hold on, is a learned experience which is lacking when it comes to ejaculation. Ejaculation is also a reflex. If you can control urination, you can also control ejaculation.

The problem is no one teaches young men how this is done, and even in adult education centers, this is not taught because of the cultural view we have about sex. Every man is left to discover how this is done by himself. Unfortunately, most men simply don’t have a clue on strategies to control their P.E problems.

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