how long a satisfying sex should last past 2

This is a continuation of Part 1 of this series on
strategies to help you last longer.

#2 - "Muscular Conquest"

All of us have a pubococcygeus or PC muscle. Use that as
a leverage to boost your sexual stamina.

The PC muscle belongs to a specific group of muscles located
within your pelvic floor.

Most men are not aware of this, but you probably notice that
prior to an ejaculation, the area between your anus and testes
actually contract involuntarily. That area is where your PC
muscles are located, and are responsible for ejaculatory control.

To prevent involuntary contractions from taking place (or even
to delay them), these muscles need to be strong.

The good news is, there are specific exercises you can practice
to strengthen these core muscles and keep them in top condition
so that you can last as long as you want.

There are different variations and permutations of these exercises,
and the most basic ones involve simple contraction and relaxation
techniques while more advanced routines involve more rhythmic
and protracted contractions.

#3 - "Anchor Your Breathing"

Sex can be a very exhilarating experience. As a result, in
the throes of pleasure, many men end up holding their breath
or breathe rapidly. Doing either one of these things will likely
compel your body to ejaculate quickly.

You should instead anchor the way you breathe. Allow yourself
to take in slow, deep, purposeful breaths. It may seem
counter-intuitive at first, but it will eventually become
second nature to you. Try adding some sound to your breathing
too.

Some women get very aroused by this.

Here's one specific breathing technique you can practice for
enhanced stamina. When you are having intercourse, inhale slowly
and count to 5. Hold your breath for another count of 5 and then
exhale slowly for another 5 beats.

Whenever you feel your arousal rising too quickly, repeat this
breathing pattern. Such focused breathing will quickly calm your
sexual nerves and help you last a lot longer.

#4 - "Purposeful Disengagement"

This is a tried-and-tested method for lasting longer, and requires
you to interrupt sex at appropriate stages to allow the intense
sensations to subside.

The key is to become familiar with your body and your sexual
responses. Learn how to prevent yourself from coming too close
to the "point of no return" - which is the stage where ejaculation
becomes inevitable.

To achieve this, you have to be aware of the sensations during
sex and the feelings leading up to a climax.

Even as you withdraw your 'boy' as a stop-gap measure, you should
continue to rev up your partner's arousal - for instance, by
giving her oral sex or using your fingers to tease her pleasure
spots.

Not only does this technique help delay an orgasm, it will boost
your ejaculation volume too!

Get the advanced strategy and be ahead of other men who want
to improve their sexual life for good.